Health Tip
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Don’t expect to find beneficial compounds like soy protein and isoflavones in soy oil. Although soy oil contains some omega-3 fatty acids, it’s still mostly an unhealthy polyunsaturated oil.
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Announcement
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New! The Healthy Brain Kit. Click here to unlock the proven secrets to boosting your memory, keeping your brain young, and strengthening your mind with Dr. Andrew Weil and Dr. Gary Small.
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Welcome
At Self Healing you'll find information on Integrative Medicine,
expert advice from our newsletter, plus a store with Self Healing products.
Issue: May 2008
Got Your Shots?
Learn which vaccines you need to stay healthy |
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Issue: April 2008
Fend Off Hay Fever: Natural Alternatives to Allergy Medication
Americans miss nearly four million days of work each year due to hay fever (allergic rhinitis). Symptoms such as sneezing, watery eyes, and a runny, itchy nose can make you feel miserable. Her... |
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Issue: March 2008
Sugar: How Bad Is It for You?
It’s no secret that sugar has saturated the American diet, turning up in most of the processed foods that many of us find so palatable. It’s my belief that this sugar overload could be contribut... |
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Issue: February 2008
What Is Making People Fat?
A provocative new book questions long-standing nutritional dogma"After reading this book, I’m convinced that cutting out quick-digesting carbohydrates is the most important step in fight... |
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Issue: January 2008
Building Better Bones at Any Age
I enjoy good bone health, possibly due to a combination of lifestyle, extra weight I carried as a young adult, and good genes, but I still pay close attention to my frame. It’s estimated that 10 milli... |
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